I teach themed classes and workshops that empower and inspire students blending my knowledge of anatomy, love of music and movement with hands-on assisting and massage.
In Studio Classes
An 8-week study in mindfulness from soup to nuts. Students learn the science behind meditation, how the brain and body respond to stress, and how to begin a meditation practice at home.
Yin + Traditional Chinese Medicine
Yoga Nidra + Restorative
Yoga for Athletes
Anatomy + Asana
Lymphatic System Support
Seasonal Symmetry - Balancing the Elements
Nourish the Adrenals
Yoga & Aromatherapy